About Me

      Hi! I'm Selina, a Personal Trainer based in Wandsworth, SW London.

      I offer 1-1 training with personalised exercise plans to meet your goals. If you want to escape the busy gym environment and work outdoors or in the comfort of your own home - then I'm the trainer for you! I travel to my clients between Zones 1-3 in London.

      As you can tell from my business name, fitness has always been therapeutic for me. As a teenager, I was always the girl faking sick notes to get out of sports, never having an outlet for my pent up anxiety. However, once I progressed into adulthood, I dove head first into exercise and discovered the incredible mental support and clarity it helped me unlock. 

      I’ve explored a few different career paths so far - from psychology, to translation, to finally discovering my true calling as a Personal Trainer in my late 20s!

      How Do I Work?

      Personal training is exactly that, personal. However, many trainers don’t offer this standard nowadays. What I truly bring to the table, is my empathetic and caring nature. I like to make my clients feel as though they are working out with a friend, simply with more structure and guidance. 

      Gyms and programmes can seem daunting and overwhelming (“where do I start?, what should I do?”). These thoughts, combined with how hard it is to actually change your behaviour and routine, make PTs essential for that extra boost of motivation needed. 

      I’m here to help you embrace exercise as a privilege, rather than a chore. With my knowledge and expertise, we can work towards your goals collaboratively, with reassurance and enjoyment along the way!

      I focus on the importance not only of physical, but mental health, as the two are deeply interconnected. My holistic approach centres around positive wellbeing – plenty of movement, balanced nutrition, good sleep, and a strong support system.

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      My Qualifications

      Personal Training

      I'm a qualified Personal Trainer (Level 3, CIMSPA Accredited), specialised in:

      • Advanced Anatomy & Physiology
      • PT Programming & Coaching
      • Nutrition & Weight Management
      • Advanced Resistance Training
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      The different types of training I offer

      I have always been a lover of HIIT training (High Intensity Interval Training) - it burns high levels of fat whilst growing your muscles. It also feels fun and challenging!

      I like to merge this into a circuit style workout, especially if I'm doing a joint session with two or more clients.

      I often use TRX training and resistance bands to add variety and push my clients out of their comfort zone. They love the feeling of using their bodyweight against gravity to achieve a higher intensity workout.

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      A focus on mental health & wellbeing

      The importance of well-rounded mental health, beyond fitness, cannot be denied. I am passionate about helping people adjust all key aspects of their life - such as nutrition, sleep, social networks and managing stress levels - to find a peaceful balance.

      I specialised in Understanding Mental Wellbeing, along with Behaviour Change Coaching and Fitness for Over 65s.

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      Book Your Trial Session With Me
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